Complete Conditioning for Lacrosse
Product details
| Management number | 233525389 | Release Date | 2026/06/27 | List Price | $8.35 | Model Number | 233525389 | ||
|---|---|---|---|---|---|---|---|---|---|
| Category | |||||||||
Today’s lacrosse players are bigger, faster, and stronger than ever before. A focused program of strength, speed, and conditioning has become essential to anyone serious about on-field success. Complete Conditioning for Lacrosse features a comprehensive approach that develops players’ physical abilities as well as the lacrosse-specific skills their positions require.Renowned Cornell University strength and conditioning coach Tom Howley presents the exercises, drills, and programs he’s relied on to make the Big Red a perennial powerhouse. In Complete Conditioning for Lacrosse you’ll find a detailed individual assessment protocol that will help you identify strengths and weaknesses. Using these results, you’ll work through the ready-to-use off-season and in-season programs by tailoring each workout to individual needs. Featuring 190 exercises, each accompanied by step-by-step instructions, photo sequences, and unparalleled advice on training, this resource is everything you need for raising your game and improving your team.Whether you are a coach, player, strength and conditioning professional, or athletic trainer, Complete Conditioning for Lacrosse is your guide to excellence on the field and in the training room. Read more
| ISBN10 | 1450445144 |
|---|---|
| ISBN13 | 978-1450445146 |
| Edition | First Edition |
| Language | English |
| Publisher | Human Kinetics |
| Dimensions | 7 x 0.7 x 9.9 inches |
| Item Weight | 1.36 pounds |
| Reading age | 18 years and up |
| Print length | 296 pages |
| Part of series | Complete Conditioning for Sports |
| Publication date | October 7, 2015 |
Bestseller ranking
Crutch Handgrips
Customers who viewed this product also viewed
Airplanes & Jets
Correction of product information
If you notice any omissions or errors in the product information on this page, please use the correction request form below.
Correction Request Form